Elder Care Tips and Monthly News

Elder Care Tips and Monthly News

---Free Tips to Help You Care for Your Elder---

10 Free Recipes Designed for the Elderly Diet

Whether you are looking for better, healthier recipes for you or you are cooking for your elderly parent or grandparent. These 10 free sample recipes are designed to help you keep the dietary restrictions that your elder may have due to heart disease and/or diabetes.

Are you concerned about the sodium content in prepackaged food? Has your elder been placed on a diet to help treat a medical condition? Have you longed to find recipes that are easy to prepare and can be cooked ahead of time so your elder and just warm them up?

Discover Cooking Secrets from an Experienced Care Giver

• Cook Low Fat/Low Sodium/Low Sugar or No Sugar Meals
• Serve Great Tasting Dishes
• Create Non-Spicy Flavorful Meals
• Provide Meals Designed for an Elderly Appetite
• Prepare Soft Foods Great for a Denture Wearer
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Everyone knows the importance of good skin care, but many may not realize the added importance when it comes to the elderly. Good elderly skin care is one of the easiest and most important ways to keep healthy in your later years.

Dry skin is the biggest culprit when it comes to skin problems for the elderly. As people age, the skin becomes thinner, and can't retain the same level of moisture, which often leads to dry, flaky skin. Thin, dry skin is also more susceptible to tearing, and easily lets bacteria in, which can lead to infection.

The most important thing is to keep skin clean - but not to overdo it. Hot water and too frequent showering will actually dry the skin out worse. Warm water and bathing every other day is the recommended method for the elderly. The elderly should also avoid bubbly soaps and shower gels, which generally contain harsh detergents, and stick to cream-based cleansers. And finally, keep the skin hydrated by moisturizing with a cream lotion after every shower.


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